We offer online program for:
women/men,
weight loss, strength training,
weddings,
GAA, rugby, soccer, basketball, boxing, cycling, handball, golf,
running,
adventure races,
triathlon,
swimming… you name it.
We can provide an online program for you in a gym or at… home, with equipment or just your own body-weight. Whether you are a total beginner, intermediate or advanced trainer.
BENEFITS OF OUR ONLINE PROGRAMS.
Convenience.
With online fitness programs you can receive advice almost any time of the day. Got a question that pops in your head while you’re at work? You can email the fitness program and receive a prompt reply.
Inexpensive / Affordable.
Not only do you receive help with your workouts, but you will receive nutrition advice, injury and rehabilitation training help for a specific sporting event. This is all available at a fraction of the cost that an in house personal trainer would cost.
Extensive area of expertise.
If you are new to fitness or want to start on an exercise program, it is difficult to know where to begin and very time consuming to read and figure out your own fitness program. In the end, it could be very frustrating and boring for you resulting in you giving up. Online personal trainer program cuts through all the confusion and teaches you exactly how to achieve the results you want. By eliminating the guesswork, your very own online personal trainer will help you avoid the common mistakes that can waste your time and effort. Our mission is to have you seeing great results as soon as possible. You will soon discover that you can truly enjoy healthy eating and physical activity for the rest of your life.
Customized and personalized for you / Individual attention.
Our online personal trainers will customize your very own program based on your fitness level, goals, personal preferences, time and equipment availability, and special limitations and requests. If you have been exercising for a while and are trying to reach new plateaus, we can help you by creating an exercise and nutrition program that produces the best results that you are aiming for. By teaching you techniques for making your routine much more effective and personally guiding you step-by-step to achieving new results again and again!
You can exercise whenever you wish.
Scheduling for training sessions can be nightmare. By the time you get the kids ready for school, drop them off; go to work, pick the kids back up, and fix dinner… there’s not many hours left in the day. There’s also the constant possibility that something will come up. Kids get sick. Work gets busy. Cars breakdown. These things happen. Online personal training makes all of these issues a moot point. If a person wakes up too late for their usual morning workout, that’s okay. They can make it up later. If a person has to skip a workout for whatever reason, no big deal. They can scoot it to the next day. This flexibility makes it much easier to stick with a training plan.
Our prices.
Our online prices are a guaranteed 20% less than our normal prices. For the price you pay you will receive:
1. An initial consultation via email, phone or face to face to devise a plan for you to reach your goals.
2. An individualized training and nutritional program you can use anywhere (home, gym or office) and tailored to your needs and work schedule.
3. The expertise and input of 4 different personal trainers (NOT JUST ONE).
4. 24 hour contact form via e-mail, phone or face to face contact.
5. Daily or weekly workout plans, again depending on your goals.
6. Mostly importantly we will coach you 100% along your fitness journey and be straight with you from the start. A lot of online programs give you the program and then forget about you. We are going to push you all the way until your goal is reached, through tears and sweat once you guarantee us high effort levels. NOTHING WORTHWHILE IS EASY.
Gift voucher.
Gift voucher is a perfect gift idea for friends and family on all special occasions.
