Why Have a Personal Trainer?
A trainer will:
– assess your individual abilities and needs,
– help you set realistic goals,
– personalize your workouts so that they help you achieve your goals,
– ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury,
– instantly adjust an exercise if for some unforeseen circumstance you may be carrying an injury,
– the trainer will add a difficulty level to the exercise if it is too easy for you and isn’t giving you the challenge needed,
– keep your workouts fresh and fun, introducing you to using different equipment to work the same muscle groups. You won’t get stuck in a rut.
How long does a personal training session last?
The session will last for 1 hour.
Do I have to become or be an existing member of the leisure club?
The simple answer is “NO”.
Can I use the swimming pool after my workout session?
Unfortunately the pool area is not included, but you do have use of the changing rooms and shower area.
Is there an age or fitness level required?
Clients must be over the age of 16 years, but there is no level of fitness required.
What do I have to bring with me on the first day?
All you have to bring is your training gear, (good runners, tracksuit, shorts, t-shirt), a towel for the gym and your own bottle of water or you can purchase water or a lucozade sports drink at the leisure club.
When do I pay the money?
The personal training fee is paid up front when you do your first session.
What if I use the buddy system and my friend drops out?
If it does happen that your friend drops out we will come to a common solution that suits all parties concerned.
Is there parking available?
There is a large public car park* outside the club. It cost 70 cents per hour.
*(parking spaces can not be guaranteed).
