BeFit4Life, is made up of Barry and John Enright, two brothers who between them have a wealth of experience within the fitness industry. Both have qualified with the National Training College in Dublin, Ireland’s leading educator in health, fitness and bodywork therapy.
Barry has worked as a personal trainer in Ireland and also the UK.
“I am a true believer in the ethos that exercise doesn’t have to be painful or unenjoyable to gain benefits. John has recently come on board Befit4life and places a large emphasis on the Nutrition, “Get your nutrition side right and you have 75% of the battle won.”
Personal Training has consistently been proven to be the most effective way of reaching your health and fitness goals, mainly because training sessions are specifically designed around you, your lifestyle, and your schedule. Whether you are a complete beginner or an elite athlete, the assistance of an expert Personal Trainer can help you to excel.
We currently train with our clients at the Hi-B Fitness Club in Mallow.
Another advantage of working with us is that NO GYM MEMBERSHIP IS REQUIRED.
We design exercise routines that provide you with the specific training techniques to enable you to achieve new fitness goals, higher fitness levels, and better sports performance.
We work on such areas as:
– weight loss,
– strength & conditioning,
– sports specific programs,
– pre wedding fitness programs,
– nutritional guidance and team training.
