Be Always Stay Fit

Instead of skipping a workout, focus on how great you'll feel after. Working out isn't always fun while you're doing it, but the endorphin high you get after — or the myriad other benefits, like a sound night of sleep — are.

Metafit

Fitness Health & Wellbeing

Don't wait for an occasion to get in shape. If you only rush to the gym 6 weeks before you have a tight dress to wear to a party you'll kill yourself trying to meet unrealistic goals and feel miserable and down on yourself and be no fun at all. Then when it's all over, of course you won't want to go back to working out! Fitness is a lifestyle, not an exercise in vanity.

On-Line Program

Get In Shape With Exercise

Exercise even if you only have 15min to do it. A short gym routine is better than nothing if you're really strapped for time or just plain exhausted. If you don't have time to get to your gym but have before you have to shower to go meet your friends for dinner, do jumping jacks to Taylor Swift or something. You'll feel better, especially if you spent your day sitting and thinking about how you should really leave work in time to get to the gym. (But then, well, didn't.)

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